The Krankcycle® training system is the first exercise program to focus on the upper body as a way to build cardio fitness.
Kranking® provides a new way to build aerobic capacity, upper body strength and core stability while burning 9 – 11 calories per minute¹! Since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes and fitness enthusiasts of all types.
Kranking is fun, intuitive and easy to learn. The Krankcycle can be used alone on the cardio floor, with a personal trainer and can be performed in a group setting. It represents an unprecedented opportunity for both skilled athletes and physically challenged individuals through inclusive fitness, as well as fitness opportunities to accommodate active aging individuals.