Kranking® showcase facilities

 

Full Service Facilities:

Kranking/Cycling Studios:

Group and/or Private Training Facilities:

Clubs and facilities all over the world are embracing Johnny G's latest innovation.   Among the most effective, are those who have discovered how to successfully integrate the KRANKcycle into their facilities in more ways than any other equipment.  From the Cycling Studio to the Fitness floor, to "Kranking Express Workouts" with Personal Trainers, the KRANKcycle is proving to be the most versatile piece of equipment in the club! They've literally found something for EVERY member!. 

 We call these successful early-adopters our Kranking® Showcase Facilities!  Click on the links above to see how clubs and facilities like yours have implemented the Johnny G KRANKcycle by Matrix and the Kranking Program.

 

Characteristics of a Kranking showcase facility:

Total participation: When every department of a facility is excited about a program, it's guaranteed to be successful. 

Debbie Winner, General Manager of Frog's Fitness, our first Showcase Facility,said it best: "I believe that in order to make any program successful, you must first obtain buy-in from everyone from the trainers and instructors to the front desk and management staff. When the entire team has a clear understanding of a program's benefits, they become excited about it; that enthusiasm quickly spreads to the members."


Reenergized  Instructors: Instructors who have been educated by the Johnny G College of Knowledge have not only learned how be Kranking Instructors, they've learned to be better Instructors in general.  The Johnny G Energy Training System gives Instructors the skills to take indoor cycling to the next level.

The "Kranking Fundamentals Instructor Training," is an ACE, AFAA, NASM, and Can-Fit Pro accredited course filled with the most comprehensive research in upper-body cycling science, heart-rate training, and an innovative approach to Teaching Methods and Class Design.
A new tool for Personal Trainers: "Kranking Fundamentals" explores the  biomechanics & physiology of upper-body cycling, and devotes an entire section to providing insight and program development tools for training every client. 

Trainers have had great success applying what they learned by using the KRANKcycle for fresh and innovative programming. Small group "Kranking Express Workouts,"   20 minutes of high intensity training focusing on both cardio and strength.  No designated space, microphone or music required!
Engaged and energized members: Kranking is a new and innovative way to train!  Focusing on the upper body, but complementing any lower body training regimen -- a revolutionary approach to training, appealing to literally every member:
  • Members looking for something new
  • Lower-body athletes in need of true cross-training
  • Upper-body athletes (tennis players, swimmers, kayakers)
  • Overweight, obese, elderly
  • Individuals rehabilitating from surgery or lower-body injury
  • Individuals in wheelchairs.


 
 
KrankCycle Background