Welcome to the world of Kranking®

Welcome to the World of CrankingJohnny G is once again shattering convention, breaking the rules and challenging us to rethink everything we thought we knew about cardio training. The fitness visionary who created the Spinning® phenomenon, has now invented a new program with his latest innovation, the Johnny G Krankcycle® by Matrix. The Kranking® Training System is the first exercise program to focus on the upper body as a way to build cardio fitness.

Kranking provides a new way to build aerobic capacity, upper body strength and core stability while burning 9 - 11 calories per minute¹! Since it utilizes the upper body instead of the legs, it represents a unique cross-training opportunity for athletes of all types.

Kranking is fun, intuitive, and easy to learn. It can be used alone on the cardio floor, with a Personal Trainer, and can be performed in a group setting. It represents an unprecedented opportunity for physically challenged individuals and welcomes a wide range of “special populations” with open arms.

Kranking opens the door to a world of possibility for those who train and for the individuals and organizations who train them.